This Makar Sankranti, fulfill your food cravings with these healthy alternatives
As the new year has kicked in and the days have quickly flown by, we are all set for a…
6 easy ways to start eating healthy, according to dietitians
Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes,heart…
Side Effects of Eating Too Much Oatmeal, According to Experts
Don’t get us wrong—oatmeal truly is one of the healthiest breakfast foods you can eat. In fact, oatmeal is proven…
9 Healthy Habits to Build This Year
If one of your New Year’s resolutions was to, in general, be healthier, you’re probably looking for some healthy habits…
How to eat well in 2021
This year will be marked as a year of continued uncertainty, anxiety and — if you’re like many people —…
A happy, healthy school diet for 2021
Back to school preparations are well under way in households across the country. Stationery is being purchased, books are being…
How to eat well in 2021
Let your inner wisdom guide your eatingThat means shifting your focus from calorie counting and self-judgment of food choices to…
9 meal delivery services for anyone trying to eat healthy this year
Another new year, another round of resolutions, right? And after so many months of being quarantined (which translates to countless…
The Best Healthy Eating Tips For 2021, According to Dietitians
Take in a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a…
AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy
When Bria Hutson was growing up in East Oakland, California, she had a routine. Every day after school, she and…